How to stay motivated in life?

This is that one billion dollar question which I get in my mail frequently.  Whether it be from students looking for answers to how to stay motivated in school or entrepreneurs looking for some effective motivational strategies for them and their teams. Everyone these days is in search of some ray of motivation be it extrinsic or intrinsic because it is one of the most powerful resources that you possess.

However, motivation is a tricky monster to handle. On some days you find yourself oozing with motivation but other times you are questioning and doubting your goals, trapped in the tunnel of procrastination. No one is an exception here and neither am I. I often wonder how do I motivate myself all the time? How do I stop being so lazy? To end this constant battle with motivation and to help you achieve your goals I delved into extensive online research for days.

So, I have rounded up some of the best ways widely used to help you stay focused and motivated in life. Let’s have a look at them.

How can I motivate myself everyday| 7 effective strategies to stay motivated every day

Before starting let me tell you motivation is a powerful and life-changing force. It not only changes your present but your future as well as it is your daily routine that builds your future.

For a more insightful and wholesome knowledge of what it is, click through What is motivation and why is it important for a better understanding.

Now, let’s get into it.

1- How to stay motivated- Know your WHY

Know your WHY! What that means is that you should know why you are doing anything. Why do you wish for what you wish for? Or why do you aim for a certain goal in life? Is it your internal happiness and satisfaction that is the source of it? Or is it any external outcome like financial independence, promotions, rewards, or anything of that sort?

When you are clear about your purpose of doing a task or an activity than you have a constant stimulus to work towards it too. If you are clear that you want to lose weight to look healthy then you are more enthusiastic at the gym until the desired results are achieved. If you want to enrol in an online course to enhance your skillset, you will be more passionate about every upcoming class without wanting to skip it. Although, the thought of How do I know what motivates me might have crossed your mind. But, that’s nothing to worry about. To make it easy for you, look for that one thing that makes you excited and energetic all at once. Now you know what to aim for in the future!

So, it’s not the ‘what’ or ‘how’ that matters the most but the Why that matters to stay motivated. Have realistic self-talk, figure out you’re why, enlist your priorities, and then start the journey. You’ll feel better motivated and focused than ever!

The secret of getting ahead is in getting started – Mark Twain

2- Remind yourself of your goals to stay motivated every day

Once you have figured out you’re ‘Why’, jot them down and have a realistic approach towards them. Divide your big dreams into smaller achievable tasks that you can easily accomplish within days. Don’t just vaguely think to yourself ‘I will be successful one day’ that’s not how you achieve big, substantial goals in life. Rather, think about those actionable steps which if you take will move you closer to your goals. Remember to keep your goals realistic so that you are not disheartened even if you don’t reach them.

Create a clear vision and have a plan set at your disposal. Keep in mind every little detail while making a plan, that way your chances of being successful will increase manifolds. If your goal is to finish reading a book within a week. Divide its pages over the time frame you have in mind. Start reading every day and by the end of the week, you’ll be done with the book. If your goal is to shed 20 pounds, take a realistic approach towards it instead of starving yourself to death one day and binge eating the other day.

I often wondered, ‘How can I regain motivation in life?’ until I stumbled upon this strategy of reminding yourself of your goals. So, remind yourself of your goals to stay motivated and positive in life.

3- How to stay motivated- Be extremely positive

This is one of my favourite tips to stay motivated in life. But the disclaimer here is, it’s easier said than done! Positivity and optimism is a choice that you have to choose every day. No matter how successful you are or how hard you try to materialize your goals you will face setbacks and challenges in life. Sometimes your little effort might bring out your desired results. On other days even putting in 100% effort will not bear the fruit. So, will you mock yourself over and over again for that? Or, will you have a positive approach towards learning from your failures? The choice is up to you! You are the boss of your life and you should make sure that you got your own back first.

Having a positive mindset will make your life happier, healthier, and successful. When I am asked, ‘How do you stay positive?’ I remind people to count their blessings and look at the brighter and bigger picture of life. So, choose optimism by finding the positives in every situation. Learn from your failures. Challenge negative thoughts and nip them in the bud the next time they tend to fog your head and blur your vision. As Helen Keller said,

‘When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us’

If you are feeling low on positivity, read-on 7 ways to stay positive during tough times to boost your optimism.

4- Seek positive energy to keep yourself motivated

To stay motivated in life you need to be positive and optimistic about yourself. But, what if you don’t feel the positivity within? One sure-fire way to inculcate positivity is to seek positive energy around. Surround yourself with like-minded people. People who have a positive outlook on life can influence you to be a better version of yourself too. Seeking the company of energetic people will push you to your ultimate potential. To stay motivated and focused you need to firmly believe in yourself and your goals. Eliminate the negativity and toxicity around, de-clutter your mind, and see how you progress by leaps and bounds.

Even if as a student you are thinking, how to stay motivated to study? My advice to you would be to make a few but forward-looking and enthusiastic friends. Avoid those who come for fun and would do everything other than studying. Once you avoid people who have nothing productive to do in life than gossiping and letting others down, you’ll feel more positive energy within yourself. As the famous saying goes, you are the reflection of the people you spend time with. So, leave the negativity aside, cut ties with negative influences in your life and preach positivity around. Once you make sure you are receiving as much positive energy as you give, you’ll never feel demotivated as you’ll be surrounded by optimistic people around you.

‘Never waste time with toxic people as they will drain your energy and leave you feeling as if you did something wrong to them.’ – Germany Kent

5- How to stay motivated- Pat yourself on the back for small accomplishments

When you divide your big life goals into smaller tasks, you’ll remain more focused and motivated towards ticking them off your to-do list. But even the most motivated and enthusiastic people might get overwhelmed sometimes. Overdoing, stressing, and exhausting yourself out might be just what you need to get rid of. Instead of mentally and physically exhausting yourself for weeks and months establish a personal reward system once you achieve a task. Be it a Saturday evening movie night with your partner. Or, a spa day on Sunday. Maybe a huge bar of your favourite chocolate can do the trick.  Whatever the reward may be, treat yourself often. You cannot accomplish everything in one go. So, if you want to stay energetic and passionate about the goals you need to take breaks often. 

If you are wondering what keeps a person motivated? This is exactly what you need to stay motivated. Once you set a reward system for yourself for completing dreaded tasks you’ll start being more focused and tackle procrastination head-on.

See what Zig Ziglar, the world’s best motivator, has to say about motivation in his best-selling book developing qualities of success and push yourself to the next level.

6- Seek positive and inspirational information to stay motivated in life

How do you keep yourself motivated? Seeking positive and inspirational information can be a source of boosting your motivation level. When you look at the stories of successful people who stayed motivated even through thick and thin you are more likely to follow in their footsteps. It gives you an immediate boost to stay on course even when hit by setbacks and failures. Failures and setbacks are part of life. They are inevitable. You cannot control them but you surely can limit the loss after you face a setback in life. Having a positive outlook on life just like some successful and inspirational people will make your tough times a bit easier to bear.

There are plenty of examples existing around us we just need to search for them and learn something from their inspirational journey. Be it J.k Rowling of Harry Potter or Jack Ma of Ali Baba. Every successful person has a history replete with failures and setbacks. If you listen to their life stories you’ll be filled with motivation and energy again. So, seek positive and inspirational information around. Read books, watch movies, listen to podcasts, and learn from the journey of other people. Success does not come easy, but the right approach will make the long journey towards success a bit more bearable.

7- How to stay motivated- Visualize your dream future

Sometimes it is good to stay in the present not thinking about the past or future at all. Other times the present sucks. When you completely feel uninspired by your present situation think about your best future self. Visualizing your future might just be what you need to change your game. You have the power within that can change your life for the better. Only if you tap into harnessing the resource you possess you’d have the power to completely change your situation. Visualizing your goals serves as a stimulator for increasing your motivation. It encourages your mind to look for the resources and devise strategies to transform your dreams into a reality. It stimulates your positive thinking and optimism. Visualizing your future makes you realize the potential you hold within and encourages you to never settle for anything less than what you deserve.

So, lay down in your bed at night or sit by a quiet corner at your office and start visualizing your goals. Practising this art of visualization just for five minutes daily would suffice initially. Once you get a hold of it you can devote a bit more time to this practice. This is one of my favourite strategies to stay motivated in life and has been immensely fruitful. Start practising and let me know how it helped you to stay motivated in the comments down below.

‘All your dreams can come true if you dare to pursue them.’ – Walt Disney


Motivation is that one most important quality that alone can move you closer to your goals. It inspires you to change your life for the better and achieve everything that you wish for. Only if you figure out how to stay motivated in life and work on some tips devised by researchers you’d be able to get in the gear. So whether you are looking to start a new side hustle, shed 20 pounds this year, or finish writing that book you always wanted to write work on these tips and transform your life.

About the Author

Sara Khan

Sara is a freelance writer and an entrepreneur running a fashion label 'Rococo official'. She aims to spread happiness and inspire people whether through writing or clothing.

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