Do you find yourself thinking ‘This is impossible’?
Are you facing difficulties in achieving your goal?
Your mindset and beliefs might be stopping you from achieving your goals. So how to change your mindset to help you grow in your life?
Mindset and belief system affects everything in your life. It affects the way you think and how you react to your surroundings. You may find yourself unable to achieve your desired goals in your life. However, you are doing everything you possibly can to achieve success. Chances are your mindset might be sabotaging your goals and dreams. You need to change your negative mindset to a positive one. Your entire outlook on your life will be changed once you achieve your desired mindset.
Your mind is more powerful than you realize. It can control every situation in your life one way or the other. The way you think about the situation at hand can affect the outcome entirely. Having a negative mindset will lead to a negative outcome, however, having a positive mindset will lead to a fruitful outcome and better results. So, it is your mind and your thinking that need to change to help you grow and achieve your goals in your life.
So, you may ask yourself is it possible to change your mindset? Changing your mindset is not an easy task but it is one of the most powerful things you can do. Here are some amazing tips and tricks that will surely help you get a positive mindset.
7 ways on how to change your mindset and attitude
1. Set a goal to determine the mindset you need
First and foremost you need to set up a goal for yourself. Ask yourself what is your purpose in life? What do you want to achieve? How do you want to spend your life? It can range from short-term goals such as waking up early in the morning or getting fit and healthy or it can be bigger goals such as setting up a business or starting a family. whatever you decide, it is up to you but for you to change your mindset you need to set up certain goals in your life.
Once you have picked up a goal you want to achieve, the next step would be to determine the mindset required to achieve that particular goal. Let’s say you want to wake up early in the morning, train your brain like it is in your routine to wake up early in the morning as if you love waking up early. In this way, you are tricking your brain to adopt the mindset and the change in your lifestyle you want to achieve.
Now let’s say you want to be healthy and fit. Trick your brain into thinking that “ I love eating healthy and nourishing food and I like exercising daily”. Thinking like that would help you adopt the mindset required. You are training your brain to think positively. Ultimately, you will be able to achieve what you desire.
Once you have set up a goal for yourself you will have the vision required for achieving the mindset you need. The next step would be to start working on your goals, train your brain to think accordingly. Eventually, the goals you have set up for yourself will help you achieve your desired mindset.
2.Retrain your brain to change your mindset
Is it possible to retrain your brain? How can you train your brain to think positively? Yes, it is quite possible to train your brain. You can change the way you think. It is utterly possible to recondition your brain and your approach to situations in life. For this to happen you need to take certain measures.
The way you communicate with yourself has a major impact on how you feel about yourself and others in your life. The conversations you have with yourself are a direct reflection of your mindset. To change your mindset you need to change the way you talk to yourself. You need to change the way you think. You need to counter your negative thinking with positive thinking. Notice the way you talk to yourself and you will see its reflection in your life.
For example, if you are constantly thinking “I am not qualified to achieve this task” or “I am not good enough for this job”, these thoughts will ultimately change into reality and your mindset will hold you back from achieving your goal. Rather than being negative, start an empowerment speech. Tell yourself “I can do this” and “I am capable of achieving this goal”.
Challenge your thoughts. Flip the switch from negative to positive thinking. Weigh your thoughts against the evidence. Focus on the good in every situation and be grateful for it. This will help you filter out the negative emotions and you will be able to think positively. Moreover, you can recite positive affirmations every day. They can be used to combat almost any negative thought pattern, which can be very helpful in changing your mindset. Such a practice will help you challenge your fears and you will be able to retrain your brain in the long run.
3. Seek positive friends
The people you interact with have a great impact on your life. They affect your perspective of life. You start viewing the world through their lens. They affect the way you feel about certain things. According to the maxim:
“A man is known by the company he keeps”
Your social circle acts as an echo chamber for your ideas and the way you think. If you have a negative social circle it will act as an echo chamber for bad ideas whereas a positive one will promote good ideas and ambitions. A positive social circle will support your dreams and goals whereas with a negative social circle you are bound to constantly think about the bad in every situation. Ultimately, you will have a negative mindset and you will be unable to achieve your dreams and goals.
Find people who have a positive mindset and a positive attitude in life. Reflect on how that person copes with different challenges in life. Try to follow in his footsteps. You will find yourself with a different thinking pattern and mindset. People with ambitions and goals in their life along with the required mindset will certainly help you with your personal growth. On the other hand, people who are constantly nagging about even the most trivial matters in life are a hindrance to your journey. People with a negative mindset can never see the good in any situation and they are always gloomy. Such people tend to suck out the energy of others around them.
So to avoid a pessimistic approach towards the life you need to surround yourself with positive people. People that uplift and empower you in every situation of life. Such people inspire you and help your approach to life. They will help you achieve your desired thinking and mindset.
4. Adopt new habits
You need to change your habits in order to upgrade your mindset. Think about what can you change in your daily routine to support your mindset? Think about how can I improve my mindset? What habits can support the mindset I seek? Once you figure out the type of mindset you require, you can then integrate certain habits into your day-to-day life. This will help your mindset change and will reinforce your thinking and action.
It is now scientifically proven that our brains are entirely capable of expanding. Your mindset helps the growth of your brain too. But, this growth and expansion depend on the type of habits we own and the mindset we possess. So to change your mindset you need to make some changes in your life and your routine. Read books from great minds to adopt the way they think. Learn from mind experts through online courses and coaching events. Some of the sources that could help you are Mindset by Carol Dweck and Everything by Gabrielle Bernstein.
Another habit that you can incorporate into your daily life would be to start journaling. Write about the things that you accomplished in a day. Start small. Write down all the tiny goals that you want to achieve in a day. For example, you want to start exercising, start with one pushup a day. Noting that down in your journal will help you focus on the goals that you have achieved.
Step out of your comfort zone. In that way, you are training your brain to think on the spot. By doing this you will be able to upgrade your mindset according to the environment you are in.
Related: How to stay positive
5. Do not be afraid of failure
Failure is not the end, rather it is a new beginning. It has been cultivated in our minds that failure is the end. Once you fail, you can never attempt that task again. You will never be successful. However, this notion is completely wrong. Rather, failure is the first step in becoming successful. If you do not fail you do not learn. Furthermore, you will not be able to grow and change your mindset.
Failure gives you the possibility to regroup, learn and grow from your mistakes. Successful people view failure as a guide and a motivating pathway. They use their failure to pave a path for new thinking and a new mindset. They will think “What mindset do I require to succeed in this task and not fail again?” Altogether, they see failure and setback as an indication that they should continue developing their skill rather than a signal that indicates “I am not good at this and I should never try to attempt it again.”
If you have attempted something, whether it is a simple task such as organizing your closet or starting a new business and you fail, that does not mean that you should just quit and forget about it. You should rethink your attitude and mindset towards the situation. You need to figure out the desired mindset that will help you achieve your goal the next time you try to attempt it.
How you should see failure?
You should not be afraid of failure rather you should be hungry for it. If you never allow these little setbacks and failures in your life, you will never be able to grow. You will have a fixed mindset instead of a growth mindset. You will never be able to take the first step on a successful path towards your goals and dreams.
Only by making mistakes, you can find out what works the best and what mindset is required. Failure should not be viewed as a big scary monster rather it should be viewed as a teacher that helps you grow, evolve, and adapt to different situations in life. It gives you experience and builds up your mindset to endure more in life.
6. Manage your expectations
Expectations are pure conjectures about what the future might hold. It is not an agreed-upon criterion for behavior and performance. It is not an agreement between people rather they are beliefs or pure assumptions that an event or outcome will occur.
Expectations can be good and can prove to be fruitful for you, but having unrealistic expectations can shackle you. They can affect your thinking and your mindset. Expectations can prove to be helpful, can help motivate you, and can lead you towards your direction. However, when they influence your thoughts too much, they can greatly affect your thinking and personal well-being.
You tend to expect a lot of yourself or of other people around you. When these expectations are not met, you tend to criticize and judge yourself harshly. That’s how your expectations can ruin your thinking and your mindset. Once your expectations are not met, you will always think about the negative outcomes in every situation. Such a practice will destroy your mindset and you will have a negative mindset.
So you may ask yourself How can I reduce my expectations? The first thing you should bring into practice is to give yourself time. Be mindful of your timeline and set realistic goals and objectives that are achievable. The second thing that you can do is adapt to the expectations that were not initially in your mind. When things do not go as planned, try not to act emotionally. You may have negative thoughts creeping up in your mind and you may think of yourself as a failure. Instead, take a deep breath, reframe your initial expectations.
The last thing that you can do is not judge yourself too harshly. Whether you succeed or fail, your expectations should be to simply learn as you go.
7. Practice gratitude
How can you change your thinking and mindset by being grateful? How being grateful can change your life? The answer is simple gratitude makes you appreciate what you have rather than what you do not have.
Research has shown that gratitude is strongly and consistently associated with greater happiness. Practicing gratitude in your daily life will help you feel more positive emotions, relish good experiences, and will ultimately help you develop a positive mindset.
Being grateful can help your mind focus on what is good rather than what is bad. It will help you negate your negative thinking and your counter mindsets that are a blockade towards your goal. You will be able to negate the self-doubt and limiting beliefs that are build up in your mind.
Practicing gratitude regularly not only changes your mindset but also improves your self-confidence. Also, your ultimate perspective of life changes from just living it to truly cherishing every moment of it. It can help you experience greater levels of growth, happiness, positivity, and joy. Gratitude fosters a growth mindset rather than a limiting mindset as you focus more on your blessings than your shortcomings. It will help you deal with adversities, setbacks, and failures. It will ultimately help you in developing a positive attitude and a positive mindset.
Having a positive and optimistic mindset has the ability to change your life completely. For a happy life, you need to have an optimistic mindset. The above tips and tricks are surely going to help you achieve positive thinking along with a positive mindset. You cannot achieve results overnight. But you can slowly and gradually retrain your brain to think positively in every situation.
In a world full of possibilities it sometimes becomes hard to look at the brighter side of life, since the society we live in tends to limit our imaginations and desires. The battle of Have’s and Have’s not has been going for ages. However, the reality stands still that you are the product of your mindset. Whatever you dream and think of is achievable. So, it is the mindset that is important and can control everything in our lives.